Beginners Yoga
Brand new to yoga? Start here. A welcoming, no-judgment class that walks you through the basic postures, breathing, and what to expect. You will leave the first class feeling capable, not embarrassed.
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Book Your Free First Class
New to yoga or new to our studio? Your first class is on us. Fill out the form and we'll get back to you with available times. Prefer to call? Call (731) 603-9465.
- First class is always free
- All levels welcome — including absolute beginners
- Mats and props provided
- No long-term commitment
A Yoga Studio Built Around Pickwick Lake Living
Living near Pickwick Lake is its own kind of medicine — the water, the trees, the slower pace. Pickwick Lake Yoga was built around that same feeling. Our studio is warm, our classes are unhurried, and our teachers care more about how you feel than how your pose looks.
We teach the full range of styles — from absolute-beginner Hatha through dynamic Vinyasa Flow, deep Yin holds, fully-supported Restorative classes, prenatal yoga for expectant moms, and seasonal outdoor sunrise classes on the lake. Whether you have never set foot on a mat or you have been practicing for twenty years, there is a class here for you.
Your very first class is always free. No registration fees, no contracts, no high-pressure sales pitch. Book a free class or call (731) 603-9465 and we will get you on the mat.
Our Classes
Seven distinct class styles taught throughout the week. New to yoga? Start with Beginners or Hatha. Looking to sweat? Try Vinyasa Flow. Need to unwind? Restorative or Yin.
Vinyasa Flow
A dynamic class that links breath with movement through flowing sequences. Builds strength, flexibility, and focus. Great for those who like a more athletic practice.
Learn more about vinyasa flow →
Yin Yoga
A slow-paced class where postures are held for three to five minutes. Targets the connective tissue and helps undo the tightness that builds up from sitting, working, and aging.
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Restorative Yoga
Gentle, supported postures held with bolsters, blankets, and blocks. The nervous system gets to truly rest. Perfect after a stressful week, an injury, or a hard workout.
Learn more about restorative yoga →
Hatha Yoga
A traditional, slower-paced class focused on alignment and breath. Each posture is held a little longer with detailed instruction. The foundation underneath every other style.
Learn more about hatha yoga →
Prenatal Yoga
A safe, modified class for expectant mothers in any trimester. Focuses on relieving common pregnancy discomfort, preparing the body for labor, and connecting with your changing body.
Learn more about prenatal yoga →
Outdoor Lake Yoga
Seasonal sunrise classes held outdoors at the lake (weather permitting). All levels welcome. Mats and instruction provided. The most peaceful way to start a Saturday in Pickwick.
Learn more about outdoor lake yoga →Why Pickwick Chooses Our Studio
Genuinely Beginner-Friendly
We mean it. The teacher walks new students through the basics, no one stares, and you will not be the only beginner in the room. Promise.
Small Classes
We cap classes so everyone gets personal adjustments and attention. No fighting for floor space, no being lost in a sea of mats.
Mats & Props Provided
Show up in stretchy clothes. We provide mats, blocks, blankets, bolsters, and straps. Bring water and a willing attitude.
On the Lake
Our studio sits minutes from Pickwick Lake. Seasonal outdoor sunrise classes are some of the most peaceful yoga you will ever practice.
Flexible Pricing
Drop in for one class, get a 10-class card, or join the monthly unlimited membership. Cancel anytime. No long-term contracts.
Real Teachers, Real Training
Every instructor is certified (RYT-200 minimum). Many have additional specialties in prenatal, trauma-informed, or therapeutic yoga.
Where We Are — and Who We See
Our studio is in the Pickwick Dam / Counce area of Hardin County, TN. We welcome students from across the Pickwick Lake region:
- Pickwick Lake
- Pickwick Dam
- Counce
- Savannah
- Crump
- Saltillo
- Olivehill
- Iuka MS
- Burnsville MS
- Adamsville
- Selmer
- Hardin County
Driving from further? Many of our weekend students drive in from Savannah, Crump, Adamsville, Selmer, and across the state line from Iuka and Burnsville, MS. The drive is easy. The lake is worth it.
What Our Students Say
"I had never done yoga before. I was nervous. The teacher walked me through everything, modified poses when I needed it, and at the end I felt taller and lighter than I had in years. I have been back every week since."
"The outdoor sunrise class on the lake is something special. Just the sound of the water, the birds, and the teacher's voice. It is the best part of my Saturday."
"I came in with shoulder pain from years at a desk. The yin and restorative classes have done more for me than two years of physical therapy. The teachers actually know anatomy."
Ready to Try Your First Class?
It is on us. Book a free class or call (731) 603-9465.
Book My Free Class