Weekly Class Schedule
Most weeks look like this. Holidays and weather (for outdoor classes) can shift things. Call (731) 603-9465 to confirm a specific class.
Monday
- 6:00 AM — Vinyasa Flow (60 min)
- 9:30 AM — Beginners Yoga (60 min)
- 12:00 PM — Hatha Yoga (45 min express)
- 5:30 PM — Vinyasa Flow (75 min)
- 7:00 PM — Yin Yoga (75 min)
Tuesday
- 9:30 AM — Hatha Yoga (60 min)
- 5:30 PM — Beginners Yoga (60 min)
- 7:00 PM — Restorative Yoga (75 min)
Wednesday
- 6:00 AM — Vinyasa Flow (60 min)
- 9:30 AM — Prenatal Yoga (60 min)
- 12:00 PM — Hatha Yoga (45 min express)
- 5:30 PM — Vinyasa Flow (60 min)
- 7:00 PM — Yin Yoga (75 min)
Thursday
- 9:30 AM — Hatha Yoga (60 min)
- 5:30 PM — Vinyasa Flow (75 min)
- 7:00 PM — Restorative Yoga (75 min)
Friday
- 6:00 AM — Vinyasa Flow (60 min)
- 9:30 AM — Beginners Yoga (60 min)
- 12:00 PM — Yin Yoga (60 min)
- 5:30 PM — Vinyasa Flow (60 min)
Saturday
- Sunrise (May–Oct) — Outdoor Lake Yoga (60 min, weather permitting). Reserve in advance.
- 9:00 AM — Vinyasa Flow (75 min)
- 10:45 AM — Beginners Yoga (60 min)
Sunday
- 9:00 AM — Hatha Yoga (75 min)
- 10:45 AM — Restorative Yoga (75 min)
Reserving a Spot
Drop-ins welcome — just show up 10 minutes early. To guarantee a spot (recommended for Vinyasa, Saturday, and Outdoor Lake Yoga classes), call ahead or use the contact form.
Holidays & Closures
We close Thanksgiving Day, Christmas Day, and New Year's Day. Schedule may shift for major holidays — we post updates in advance.